The complete guide to breaking free from violations of the covenant—for good!

The solution that will help you break free
from violating the covenant— once and for all!

Your life is about to change completely with “Live Like a King.”

Written with great love, sensitivity, and goodwill, this booklet has the power to help you escape the hardest form of bondage in the world—the urge to violate the covenant!

My dear brother, first know this: you are not alone in your struggle!

This is the hardest struggle of our generation. That is why we wrote a practical, tested, and proven guide to help you break free from addiction to pornography and wasting seed. Come discover the tremendous strength within you.

Overcome the evil inclination and build a life filled with blessing, light, joy, strength, and purity—the life you were always meant to live!

Cover of the “Live Like a King” booklet

Dear brother, do you:

Give in to the evil inclination and violate the covenant regularly—at least once every two weeks?
Feel trapped in a frustrating cycle and unsure how to break it?
Try again and again to stop, but still cannot climb out of the mud?
Give in to the evil inclination and violate the covenant regularly—at least once every two weeks?

Then we have the solution to your problem!

You too, like tens of thousands of other young men strengthened by “Live Like a King”…will get out of this!

Your journey to freedom starts… here!

What you’ll learn in the guide:

01

1. Know your problem in depth

What is a violation of the covenant, and what is the danger? We will look our problem in the eye—without running away or making excuses. We will learn who the enemy is.

02

2. What harm does wasting seed cause?

We will learn how violating the covenant powerfully harms every area of life—health, mental well-being, intimate relationships, fortune, and livelihood.

03

3. Discover the blessed life waiting for you

Your soul was created for light, abundance, and true love. When you are free from bondage to the evil inclination, the world opens up and becomes brighter.

04

4. About the war of inclinations

Within every person, a battle takes place between the soul and the evil inclination. Choosing the light is what brings victory and control over life.

05

5. How do you defeat the evil inclination?

Discover what to avoid and what to do. Every harmful action weakens you, while every positive action builds resilience and stability.

06

6. Follow a method that works—with practical exercises

As in the gym, real change depends on daily training—not theory. We have a powerful, proven, and tested method!

Success Stories

Real testimonials from young men like you who escaped violations of the covenant with “Live Like a King”:

The “Live Like a King” guide is a lifeline for this generation!!

I have counseled and guided Haredi young men for 15 years, and I have never seen anything like it… It is essential in every home, for every father guiding his children (and even for himself). I am moved to read it again and again and to give it to young men according to their level of exposure to the subject.

There is truly something special about this guide!

I am no longer a child, and I have seen a thing or two and read other booklets on the subject. I want to present it to Haredi young men! I think the benefit to them will be truly enormous. By the way, the guide is built to a very high standard from both coaching and psychological perspectives.

This booklet is tremendously strengthening

I read it, enjoyed it greatly, and drew strength from it. Violating the covenant drained my energy and made me feel unwell. Only after reading this amazing booklet did my eyes open and I understood what was happening to me. Thanks to you, I am now beginning a process of change and a fight against the evil inclination!

This booklet strengthened me beyond anything words can describe

Because of this booklet, I accept upon myself from today to be a better person, to see the good in every person and everything, and to be happy and bring joy to those around me. This booklet moved me several levels forward in guarding the covenant. I thank you from the bottom of my heart!

Come partner with us in saving souls

Thanks to you, thousands of young men will merit beginning new lives of light and freedom!

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Current scientific research on the harms of pornography, masturbation, and wasting seed

Current scientific research points to a troubling, direct, and significant link between pornography consumption (videos with sexual content), wasting seed, and masturbation (violating the covenant)—and ongoing harm to relationships, social connections, quality of life and happiness, personal motivation, and self-worth. Negative effects were also found on sleep quality, concentration, mental health, motivation, and feelings of depression, anxiety, and addiction. The harms are not only physical or emotional—they touch a person’s deep spiritual state, emotional stability, and ability to live a full, satisfying, and meaningful life. Below is a small selection of the concerning research:

Frequent pornography use is associated with depression and loneliness among young adults

View the full study

A survey by the Institute for Family Studies and YouGov found that young adults who reported viewing pornography daily also reported higher rates of depression and loneliness. This is a statistical association; the survey does not establish that pornography use caused the distress.

Compulsive pornography use and mental health among university students

View the full study

A study of university students found associations between measures of compulsive pornography use and depression, anxiety and stress scores. The researchers also examined loss of control, neglect of responsibilities and use as a way of coping with emotions.

Problematic pornography use, mental health and suicidality among young adults

View the full study

A study of young adults found associations between problematic pornography use and anxiety, depression, stress, loneliness, lower life satisfaction and measures of suicidality. The study does not establish causation.

Problematic pornography use, psychological stress and insomnia symptoms

View the full study

A study conducted during the COVID-19 pandemic found an association between problematic online pornography use and insomnia symptoms. In the statistical analysis, psychological stress and difficulty regulating emotions accounted for the observed association.

Symptoms of depression and anxiety and pornography-viewing frequency among young adults

View the full study

A longitudinal study of 1,864 young adults in California found that combined symptoms of depression and anxiety at baseline were associated with a greater likelihood of reporting frequent pornography viewing about six months later.

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